Overview

Without regular quality sleep, many people begin to notice increased wrinkles, uneven pigmentation and decreased skin elasticity.

Sleep deprivation can affect many parts of your health, including your eyes.but  Lack of sleep is not the only cause of dark circles, many other factors contribute to this problem, but getting enough sleep can affect the overall appearance of dark circles.

What causes dark circles under the eyes?

For many people, dark circles under the eyes are due to genetic factors, lack of sleep, allergies, or skin irritation. 

According to Dr. Carol Clinton, excessive sun exposure can also damage and thin the skin, making dark circles under the eyes more noticeable.

Sometimes, environmental factors beyond a person's control, including gravity, can cause bags under the eyes.

As we age, facial skin can lose volume, resulting in shadows and the illusion of dark under-eye areas and bags under the eyes.

You may also have thinning skin due to age or genetics, or a change in the amount of fat under your eyes, which can result in a darker, darker, or blanket appearance.

If you don't remove makeup before bed, it can irritate the tissues under your eyes, causing them to swell. Lack of sleep also  can cause the skin to become dull and pale, allowing the dark tissue and blood vessels under the skin to be seen. 

Dehydration is a common cause of dark circles under your eyes. When your body is not receiving the proper amount of water, the skin beneath your eyes begins to look dull and your eyes look sunken. This is due to their close proximity to the underlying bone.

Rubbing your eyes can also cause dark circles to appear, as the action can irritate capillaries that are already prone to leaking. 

Stress also  is one of the main causes of sleepless nights, which also increases the likelihood of dark circles. 

How can I treat a dark circle?

Depending on the cause of the dark circles, your dermatologist may recommend prescription creams or combination treatments to remove or reduce discoloration.

Getting enough sleep and reducing stress because  Researchers  found that stress increased the appearance of dark circles, while rest and healthy lifestyle habits decreased discoloration.

A proper and an adequate rest will not only take away all the discomfort in your body but will also replenish your skin.

Takeaway

Poor sleep habits also lead to stress, as evidenced by increased levels of cortisol in the body. Lack of sleep can affect every area of ​​health, from mental processes to coordination, so it's no surprise that it can affect your eyes as well. While it's easy to assume that the only eye side effects caused by lack of sleep are cosmetic issues, there are more serious issues to watch out for. 

Either way, whether you're looking to improve dark circles or puffiness, getting more sleep will help.

DISCLAIMER                 

Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice.